Terms of Use

Terms of Use & Disclaimer for Looju

Welcome to Looju (looju.com). By accessing and using this website, you agree to the following terms and conditions. Please read them carefully before continuing.

1. Acceptance of Terms

By using this website, you confirm that you have read, understood, and agree to be bound by these Terms of Use. If you do not agree with any part of these terms, please do not use this website.

2. Fitness and Health Disclaimer — Important

The content published on Looju — including all articles, workout plans, nutrition guides, habit trackers, printables, and templates — is provided for educational and informational purposes only.

Looju is operated by a fitness enthusiast and healthy living writer, not a certified personal trainer, registered dietitian, licensed physical therapist, or any other credentialed health or fitness professional. Nothing on this website should be interpreted as professional fitness, nutrition, or medical advice of any kind.

Always consult your physician or a qualified healthcare professional before starting any new exercise program, changing your diet, or making decisions about your health — especially if you have existing medical conditions, injuries, a history of heart disease, or are new to exercise. Stop any exercise immediately if you experience pain, dizziness, shortness of breath, or any unusual symptoms and seek medical attention.

3. Accuracy of Information

We make every effort to ensure the information published on Looju is accurate, safe, and up to date, drawing from trusted sources including the American College of Sports Medicine, the American Heart Association, the National Academy of Sports Medicine, and the CDC. However, we make no guarantees regarding the completeness, accuracy, or reliability of any content.

Fitness and nutrition guidelines evolve over time. Always verify important health information with a qualified professional before acting on it.

4. Intellectual Property

All content on Looju — including text, images, workout plans, printables, trackers, and graphics — is the property of Looju and is protected by applicable copyright laws. You may not reproduce, redistribute, or use any content for commercial purposes without prior written permission.

Personal, non-commercial use of printable templates and trackers is permitted, provided the content is not modified or resold.

5. Advertising & Affiliate Disclosure

Looju uses Google AdSense to display advertisements on this website. These ads help support the free content available here. Google and its partners may use cookies to serve ads based on your browsing behavior.

We may also participate in affiliate marketing programs, which means we may earn a small commission if you purchase a product through a link on this site. This comes at no additional cost to you. Affiliate relationships do not influence our editorial content or recommendations — we only recommend products and resources we genuinely believe are useful and safe.

6. External Links

This website may contain links to third-party websites for reference or informational purposes. Looju is not responsible for the content, accuracy, or privacy practices of any external sites. Visiting third-party links is done at your own risk.

7. Limitation of Liability

To the fullest extent permitted by applicable law, Looju and its owner shall not be liable for any direct, indirect, incidental, or consequential damages arising from your use of this website or reliance on any content published here.

This includes — but is not limited to — any injury, health complication, or adverse outcome resulting from following any workout plan, nutrition guide, or fitness advice found on this site. Always consult a qualified healthcare professional before making changes to your exercise or nutrition routine.

8. User Comments

By submitting a comment, you agree that your content is respectful, relevant, and does not violate any applicable laws. Looju reserves the right to remove comments that are spam, offensive, or inappropriate. Comments reflect the views of individual users and do not represent the views of Looju.

9. Governing Law & Jurisdiction

These Terms of Use shall be governed by and construed in accordance with the laws of the United States of America. For users located in California, additional rights may apply under the California Consumer Privacy Act (CCPA). For users located in the European Union, additional rights may apply under the General Data Protection Regulation (GDPR).

Any disputes arising from the use of this website shall be subject to the exclusive jurisdiction of the courts located in the United States. If you access this website from outside the United States, you are responsible for compliance with local laws applicable in your jurisdiction.

10. Changes to These Terms

We reserve the right to update these Terms of Use at any time. Changes will be posted on this page with an updated effective date. Continued use of the website after any changes constitutes your acceptance of the new terms.

11. Contact

If you have any questions about these terms, please contact us: